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瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know




1)耐心

我們的身體都有為了生存的調節系統,去維持我們原來的體重。通過使用減肥藥(即是瀉藥)挑戰我們的身體或強迫自己挨餓,我們的身體防禦機制便會開啟,因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話,並慢慢地調整我們的生理調節系統。

2)正確的方法

您吃什麼身體會變成什麼!減肥,三分靠運動,七分靠飲食。保持健康的腸道即是保持腸道益生菌的平衡。發酵的蔬果酵素飲品可為您提供益生菌 (probiotics),令腸道愉快!益生元(prebiotics),例如富含膳食纖維的食物,則是供應我們腸道益生菌的燃料,使它們快樂有活力!

3)毅力

我知道說來容易,做來難!然而重要的一點是,體重並不是您在飲食計劃前3-4週內成功與否的衡量標準。您的重點應該放在通過正確的飲食方法,提高代謝率來燃燒體內脂肪。請您堅持,不要放棄啊!


The 3 Keys to the Dream Body that you should know

1) Patience

We all have a body regulatory system for survival and it works the same to maintain our usual body weight. By challenging our bodies with weight loss pills (i.e. laxatives) or forcing yourself to starve, our body defence mechanism is then switched on and hence you find your body weight eventually bounces back. The key is to take the time and be Patience. We need to talk to our body and adjust our regulatory system one step at a time.

2) The Right Approach

You are what you eat! A Healthy Diet contributes more than two-third to your weight loss target, and the remaining one-third is exercise. Maintaining a healthy gut means keeping a good balance of your gut microbiome. Probiotics from the fermented fruit and veg Enzyme Drinks can give you the good microbes to keep your gut happy. Prebiotics like food that are rich in dietary fibre are the fuel to our good microbes to keep them happily ever after!

3) Perseverance

I know it’s easy to say than done! One thing however important to know is that body weight is NOT be your measurement of success in the first 3-4 weeks of your diet program. Your focus should be put on increasing your metabolic rate to burn your body fats with the right dietary approach. Please do not give up because you’re on the right track!