The 3 Keys to the Dream Body that you should know
We all have a body regulatory system for survival and it works the same to maintain our usual body weight. By challenging our bodies with weight loss pills (i.e. laxatives) or forcing yourself to starve, our body defence mechanism is then switched on and hence you find your body weight eventually bounces back. The key is to take the time and be Patience. We need to talk to our body and adjust our regulatory system one step at a time.
2) The Right Approach
You are what you eat! A Healthy Diet contributes more than two-third to your weight loss target, and the remaining one-third is exercise. Maintaining a healthy gut means keeping a good balance of your gut microbiome. Probiotics from the fermented fruit and veg Enzyme Drinks can give you the good microbes to keep your gut happy. Prebiotics like food that are rich in dietary fibre are the fuel to our good microbes to keep them happily ever after!
I know it’s easy to say than done! One thing however important to know is that body weight is NOT be your measurement of success in the first 3-4 weeks of your diet program. Your focus should be put on increasing your metabolic rate to burn your body fats with the right dietary approach. Please do not give up because you’re on the right track!