Nutritionist KennieNov 9, 20203 min今個秋冬開始,5:2 輕鬆瘦身,健康養生! Start your 5:2 Intermittent Diet now! 隨着秋冬到來,大家有沒有發覺,就算正常飲食,食量不變,身體依然會在不知不覺間偷偷長胖了幾磅? 其實這是正常的生理現象。由遠古時代,人體的生理機能就儲存脂肪,為過冬做準備。加上,天氣轉冷,大家都卷在家中暖粒粒,吃的多,運動量亦減少。以為秋冬時候衣服穿厚了,減肥決心也鬆懈了,到...
Nutritionist KennieNov 5, 20202 min腸胃 - 您的第二大腦! Your Gut is your Second Brain!這兩星期都忙於講課上,很久沒有寫網誌。今天,我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始,我們的腸胃和腸道細菌在背後默默承擔着這一工序,每天都在不停地工作。 這個時候,可以問一下自己這一系列的工序,我每天都能順利進行嗎?是不是有時會便秘好幾...
Nutritionist KennieSep 16, 20201 minFermented Fruit and Veg Enzyme Drinks - a healthier aperitif alternative 蔬菜酵素飲品-選擇健康的餐前飲品With the pandemic in this year, we're dining out a lot less and hosting families and close friends at home instead. Serving an aperitif...
Nutritionist KennieSep 13, 20201 min發酵食品 - 最天然的益生菌來源 Fermented foods - the most natural source of probioticsI came to read this article yesterday and immediately want to share with you. A very well-explained piece on Probiotics from Harvard...