The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
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Nutritionist Kennie
- Oct 16, 2021
- 5 min
Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
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Nutritionist Kennie
- May 10, 2021
- 3 min
Healthy eating means the same to you, as a Diabetic 健康飲食對糖尿病的您意義相同
My father was diagnosed as Type II diabetes more than 10 years ago. My family has a history of diabetes, which means I am also...
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Nutritionist Kennie
- Mar 29, 2021
- 2 min
Don't obsess with your calories count! 不要再執迷於計算你的卡路里！
How many calories can I eat today?👉🏻👈🏻...A question I have from many clients. Our caloric needs are very different between...
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Nutritionist Kennie
- Dec 15, 2020
- 4 min
Your immunity could be your best vaccine! 您的免疫力可能是您最好的疫苗!
The word 'Vaccine' is definitely trending up these days! With the wave 4 coronavirus here with us in Hong Kong, together with the FDA and...
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Nutritionist Kennie
- Nov 9, 2020
- 3 min
今個秋冬開始，5:2 輕鬆瘦身，健康養生! Start your 5:2 Intermittent Diet now!
隨着秋冬到來，大家有沒有發覺，就算正常飲食，食量不變，身體依然會在不知不覺間偷偷長胖了幾磅？ 其實這是正常的生理現象。由遠古時代，人體的生理機能就儲存脂肪，為過冬做準備。加上，天氣轉冷，大家都卷在家中暖粒粒，吃的多，運動量亦減少。以為秋冬時候衣服穿厚了，減肥決心也鬆懈了，到...
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Nutritionist Kennie
- Nov 5, 2020
- 2 min
腸胃 - 您的第二大腦! Your Gut is your Second Brain!
這兩星期都忙於講課上，很久沒有寫網誌。今天，我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始，我們的腸胃和腸道細菌在背後默默承擔着這一工序，每天都在不停地工作。 這個時候，可以問一下自己這一系列的工序，我每天都能順利進行嗎？是不是有時會便秘好幾...
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Nutritionist Kennie
- Oct 22, 2020
- 1 min
A Crystal Soap? 水晶手工皂?
Do you see the ✨glittering✨ crystals❄ on our Handmade Enzyme Soap? Aren't they beautiful😍?!! These unique ❄crystals❄ come from the...
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Nutritionist Kennie
- Oct 5, 2020
- 3 min
2天休谷中! 5:2 輕斷食 It's time to fast!
經過一個週末的中秋節盛宴，我認為是時候讓我腸道的朋友們休息一下了！畢竟，在過去的幾天裡，他們為我辛苦了，BBQ，pizza，薯條，牛排，是的，你沒聽錯！ 感到內疚？ 不，絕對不內疚。 如果要我在與朋友和家人歡度節日時，還得計算卡路里，那更讓我困擾。...
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Nutritionist Kennie
- Oct 1, 2020
- 1 min
中秋節快樂! Happy Mid-Autumn Festival
在這中秋佳節，Natural Plus 祝大家闔家健康，團團圓圓！大家與家人賞月歡聚之餘，別忘記也要吃得健康啊！ On this Mid-Autumn Festival, Natural Plus wishes everyone health and have a...
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Nutritionist Kennie
- Sep 28, 2020
- 2 min
為什麼我仍然不變瘦? Why I'm not losing weight still?
為什麼我喝酵素了，還是不變瘦呢？ 有看我網誌的朋友，應該記得我寫的一篇 < 瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know > 1) 耐心 2) 正確的方法 3) 毅力...
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Nutritionist Kennie
- Sep 16, 2020
- 1 min
Fermented Fruit and Veg Enzyme Drinks - a healthier aperitif alternative 蔬菜酵素飲品-選擇健康的餐前飲品
With the pandemic in this year, we're dining out a lot less and hosting families and close friends at home instead. Serving an aperitif...
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Nutritionist Kennie
- Sep 13, 2020
- 1 min
發酵食品 - 最天然的益生菌來源 Fermented foods - the most natural source of probiotics
I came to read this article yesterday and immediately want to share with you. A very well-explained piece on Probiotics from Harvard...
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Nutritionist Kennie
- Sep 4, 2020
- 2 min
瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1）耐心 我們的身體都有為了生存的調節系統，去維持我們原來的體重。通過使用減肥藥（即是瀉藥）挑戰我們的身體或強迫自己挨餓，我們的身體防禦機制便會開啟，因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話，並慢慢地調整我們的生理調節系統。 2）正確的方法...
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
我們的火龍果酵素飲品! Our Dragon Fruit Enzyme Drinks
我們的火龍果酵素飲品今天送到客人手上了！ Our Dragon Fruit Enzyme Drinks delivered to our customer today!! Our 2nd customer this week!!!
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
酵素101 Enzyme 101
水果和蔬菜中的消化酵素可以將脂肪，碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後，我們想要的營養就變得更容易吸收，而我們不需要的有害物質則更有效地從體內排出。 隨著我們年齡的增長，體內酵素的生產減少，通過飲食攝入消化酵素可以促進身體的新陳代謝。增強新陳...
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
我們自家農場的收獲! Today’s harvest from our farm!
今天在我們自家農場的收獲！ 青木瓜富含木瓜蛋白酵素，正好適合我們的天然酵素飲品！！最天然輕鬆的方式，來擁有健美的身形吧！！！ Today’s harvest from our farm! Green Papaya is loaded with the enzymes...
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
導致你身體健康狀況不佳的原因是「酵素」不足！？Lack of Enzymes is costing your heath!?
http://www.japaholic.com/tw/article/72817/?fbclid=IwAR05Yar2FGMCKm8bodYrmdZNfT4WAZ02V9BrHWPA2jgKcrTCE57poQbR7GY...
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
酵素如何讓您變得更輕盈？HOW DOES ENZYME HELP YOU TO LOSE WEIGHT?
奇蹟發生在你的腸道！！ 酵素是腸道益生菌的合作夥伴！ 它們增強了腸道中益生菌的活性，因此，脂肪和毒素能被有效代謝並從您的身體排出去。 為了減肥，我們需要增強新陳代謝，以更有效地燃燒體內脂肪和排出毒素。 許多聲稱減肥的減肥藥其實是瀉藥。 它們會減少體內的水分，但不會減少脂肪。...
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