The Five Dietary Tips you need to know when you’re recovering from Covid 19 新冠康復營養飲食五大法則
After three months of battling with the Omicron, over a million Hong Kong-ers are infected. The fifth wave of SARS-CoV-2 arrogantly swept...
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Nutritionist Kennie
- Oct 16, 2021
- 5 min
Five Benefits of Enzyme Nutrition 酵素營養的五大好處
Enzyme Nutrition refers to plant-based functional foods and drinks fermented by beneficial bacteria. Traditionally, these foods and...
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Nutritionist Kennie
- May 10, 2021
- 3 min
Healthy eating means the same to you, as a Diabetic 健康飲食對糖尿病的您意義相同
My father was diagnosed as Type II diabetes more than 10 years ago. My family has a history of diabetes, which means I am also...
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Nutritionist Kennie
- Nov 5, 2020
- 2 min
腸胃 - 您的第二大腦! Your Gut is your Second Brain!
這兩星期都忙於講課上，很久沒有寫網誌。今天，我想與大家分享腸胃這個第二大腦的健康秘決。 吃飯、消化、吸收、排泄……周而復始，我們的腸胃和腸道細菌在背後默默承擔着這一工序，每天都在不停地工作。 這個時候，可以問一下自己這一系列的工序，我每天都能順利進行嗎？是不是有時會便秘好幾...
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Nutritionist Kennie
- Sep 4, 2020
- 2 min
瘦身的三個成功關鍵 The 3 Keys to the Dream Body that you should know
1）耐心 我們的身體都有為了生存的調節系統，去維持我們原來的體重。通過使用減肥藥（即是瀉藥）挑戰我們的身體或強迫自己挨餓，我們的身體防禦機制便會開啟，因此您的體重最終會反彈。關鍵是要花時間並保持耐心。我們需要與我們的身體對話，並慢慢地調整我們的生理調節系統。 2）正確的方法...
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Nutritionist Kennie
- Sep 2, 2020
- 1 min
酵素如何讓您變得更輕盈？HOW DOES ENZYME HELP YOU TO LOSE WEIGHT?
奇蹟發生在你的腸道！！ 酵素是腸道益生菌的合作夥伴！ 它們增強了腸道中益生菌的活性，因此，脂肪和毒素能被有效代謝並從您的身體排出去。 為了減肥，我們需要增強新陳代謝，以更有效地燃燒體內脂肪和排出毒素。 許多聲稱減肥的減肥藥其實是瀉藥。 它們會減少體內的水分，但不會減少脂肪。...
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