Nutrition & Wellness
- presented by Natural Plus
Healing effect of Ginger
Ginger has been used for thousands of years as a medicinal herb. It soothes digestive system by eliminating excessive gas.
Its anti-inflammatory component, Gingerol, is renowned for alleviating pain and arthritis. It is also commonly used to treat nausea and vomiting associated with mild pregnancy sickness.
Enzyme Diet
Enzyme is a catalyst in our bodies to support various functions of your body metabolism.
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As the production of enzymes in our bodies decreases with age, introducing digestive enzymes from fruits and vegetables through our diet
can boost your body metabolism.
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An enhanced metabolism can
I) Facilitate weight loss through better digestion;
II) Anti-aging through reducing oxidative stress;
III) Deliver better health through improving your immune system.
Goodness with Nuts and Seeds
Nuts and Seeds are excellent source of protein, dietary fibre, good fats and vitamins and minerals. A handful of nuts can give the same amount of protein that you get from a hard boiled egg, and just a tablespoon of flaxseed provides you triple the amount of omega-3 fatty acids compared to a typical serving of your salmon.