How many calories can I eat today?👉🏻👈🏻...A question I have from many clients. Our caloric needs are very different between individuals due to age, physical activity, metabolic rate, body build etc. Most women need between 1,600 to 2,400 kcal while men requires 2,000 to 2,400 kcal each day.
As we get so bogged down with our numbers, we're often forcing our sacred body into stress and more craving for foods. Not saying calories don't matter, but there's no need to obsess about them!
A much better approach is to listen carefully when your body says your stomach is full. Take your time and eat slowwwlyyy-y-y, allow time for your gut to send the satiety signals to your brain. Choose the quality and natural food for yourself as we gradually cut down our food portions. This is only a respect to your sacred body!
更好的方法是仔細聆聽，聆聽在您的身體說您的胃已經滿足的時候。 慢慢吃，慢...慢...去吃，讓腸胃有時間將飽腹感信號發送到大腦。 隨著這個步伐去吃，我們會逐漸減少食物的攝入量，您應該選擇更優質和天然的食物。 這是對您神聖身體的一份尊重！
Some of my wholesome goodness suggestions are, for example swapping a bowl of your popcorns with sweet corns, your canned salmon with a fresh lightly grilled salmon steak, your pack potato crisps with some lightly salted roasted potatoes with rosemary. For more natural food ideas, please visit our website https://www.naturalplus.com.hk/ or contact us to book a free session with our Nutritionist.