水果和蔬菜中的消化酵素可以將脂肪，碳水化合物和蛋白質分解為人體可以消化的較小物質。 當食物分解成分子後，我們想要的營養就變得更容易吸收，而我們不需要的有害物質則更有效地從體內排出。
Digestive enzymes found in fruits and vegetables can break down fats, carbohydrates, and proteins into smaller substances that our bodies can use. When food is broken down into molecular size, the nutrients we want become easier to take in and the toxicants we don’t want are more effectively removed from our bodies.