隨着秋冬到來，大家有沒有發覺，就算正常飲食，食量不變，身體依然會在不知不覺間偷偷長胖了幾磅？
其實這是正常的生理現象。由遠古時代，人體的生理機能就儲存脂肪，為過冬做準備。加上，天氣轉冷，大家都卷在家中暖粒粒，吃的多，運動量亦減少。以為秋冬時候衣服穿厚了，減肥決心也鬆懈了，到了春回大地之時，小背心熱褲也就穿不下了！
之前我分享過5:2輕斷食可以讓我們的腸道有休息的時間，並啟動身體燃燒儲存的脂肪。一週2天執行輕斷食，餘下5天正常飲食。想一想，大家工作五天，星期六日也有休息的日子，但我們的腸胃就為我們每星期七天不停地工作！5:2輕斷食是由英國醫學專家Dr Michael Mosley所研發和提倡的，他的宗旨是讓我們能夠享受美食之餘，也能吃出健康！正正與我的理念相投！ 其實，多份科學文獻和營養雜誌指出輕斷食不但可促進體重減輕，也相信可以減低心臟病，糖尿病，高血壓，高血脂和其他炎症的風險。
As the weather is getting chilly, have you noticed that even if you eat as usual, your body will still gain a few pounds, without you knowing it sometimes?
In fact, since ancient times, bodies of our ancestors are evolved to store fat in preparation for winter to come. Nowadays, as winter pulls in, we tend to snuggle at home with our indulgent hot chocolate, and we move less. We might not have noticed our bodies have gained weight, as we tuck ourselves under the thick layers. Until when spring returns, only to find our beautiful dresses and hot pants fit in no more!
In last month, I shared about the 5:2 intermittent Fasting (IF), it allows our gut to rest for 2 days from fasting and triggers our metabolism to burn stored fat in our body. The remaining 5 days in the week, we can eat normally. Think about it – we all work 5 days a week, and enjoy our 2 days off at the weekend, but our gut works 7 days a week?? The 5:2 IF is developed and advocated by Dr Michael Mosley, a British medical expert. His dietary concept is to allow us to enjoy the food we like and eat healthy at the same time! Exactly matches with my nutritional philosophy! In fact, many scientific literatures and nutrition review journals pointed out that IF not only promotes weight loss, but also believes that it can reduce the risk of heart disease, diabetes, high blood pressure, hyperlipidemia and other inflammations.
2天的斷食在控制熱量之餘，也必須要攝取足夠的營養份。利用蔬果酵素搭配自家配方的營養代餐進行2天輕斷食，讓我能夠輕鬆瘦身，健康養生！全手工鮮釀蔬果酵素提供豐富的益生菌，有機酸，多種人體所需的消化酵素和營養素。
During the 2 days fasting, we need to restrict our energy intake but also importantly, replenish the essential nutrients that our bodies need. Using Fermented Fruit and Vegetable Enzyme Drinks and pairing with my in-house specially designed nutritional meals replacement allows me to maintain a healthy weight, totally hassle-free! My Enzyme Drinks are freshly fermented from fruits and vegetables, which contain a wealth of probiotics, organic acids, a variety of beneficial enzymes and nutrients essential for our bodies.
自家設計的營養代餐就採用80多種天然食材，純素成分包括全穀麥，堅果和種子，豆類，食用香草和其他蔬菜等等。
想秋冬過後，迎來健康美麗的春夏，就跟我一起無負擔的，輕鬆瘦身吧！
The in-house nutritional meal replacement is made from more than 80 different natural and vegan ingredients, including whole grains, nuts and seeds, beans, edible herbs and other vegetables, etc.
If you want to usher in a healthy and beautiful spring and summer after this winter, follow me to practice a 5:2 IF with an Enzyme Nutritional Diet approach!